Why Massage

Relaxation and stress reduction are just a small fraction of what massage can offer to the human body. Simple touch can bring us closer to connecting with the body as well as our mind and this should be something people apply as part of their self care regime.

Benefits

For everyone:

- Enhances Circulation: Distribute essential nutrients to the vital organs (more crucially the placenta for pregnant women)
- Reduces Tension between joints, ligaments and muscles
- Speeds the healing process of soft tissue injuries
- Eases Muscle Pain
- Improves Sleep Quality
- Improves Joint Mobility
- Stimulates Lymphatic Fluids - Boosts Immune Functions
- Improves the Condition of your Skin, pumps oxygen & nutrients to vital organs - Reduces spasms & cramping
- Eases medication dependency

Pregnant Women

🌱Lymphatic Drainage Eliminate toxins, help reduce oedema

🌼Helps Bowel movements Avoid constipation and haemorroids

🌹Releases compression

On the nerves caused by muscle tension or oedema

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🌺Helps avoid varicose veins developing

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🌿Help respiratory system Better breathing for mother & baby

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🍁Induces deep relaxation

For better sleep

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✨Lower high blood pressure

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☘️Releases oxytocin

A pain reducing hormone

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🍂Enhance body awareness Deepening a connection with baby as well as partner

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💐Helps with the ability to relax during labour, can result in shorter & easier births. Also increases breast feeding success due to the increased prolactin & mammary development .

Psychological

Enhances natural energy

manipiulates the energy flow within the body by clearing bloackages

Reduces fatigue

Improves Mental Awareness relieves stress, migraine pain and lessens depression & anxiety

Clears the mind and improves concentration

Refocus and realigns the mind by giving attention to what you allow into your consciousness